About Mikari

Mikari is a fully qualified SENr Performance Nutritionist and soon to be Registered Dietitian, based in South East London. Whether you want to lose weight, increase muscle mass, or improve your performance, Mikari will help you achieve exceptional results, that you can sustain for life .

Using her knowledge of the underlying nutrition principles and human physiology, she is able to optimise sports nutrition recommendations and achieve exceptional results for all her clients.

The sheer abundance of health and nutrition messages online can be confusing, misleading, and flawed. Unfortunately, it has over-complicated health and nutrition which can have significant consequences on metabolism, body composition, performance, and recovery.

Mikari is proud to offer evidence-based personalised nutrition education, guidance, and support that will help you revolutionise your relationship with food, optimise your body composition and take your performance to the next level. Good nutrition will not make an average athlete into a champion, but poor nutrition can prevent a good athlete from achieving their full potential!

Work with Mikari today to achieve your full potential, for life.

What is Sports Nutrition?

Sports nutrition is not just for elite athletes, it can be applied to any individual who plays a sport, endurance trains, or works out at the gym. The foods you eat, including the timing and quality, can play a vital role in how you feel and perform, and therefore the likelihood of achieving your body composition, fitness, and performance goals. If you’re putting in a lot of hard work exercising and training but haven’t seen any results, don’t let poor nutrition prevent you from achieving your hard-earned goals . Similarly, a restrictive diet will not help you achieve your long-term body composition, fitness, and performance goals.

Allow Mikari to help revolutionise your relationship with food, and understand the importance of a tasty, balanced, and nourishing diet.

Therefore, optimising your nutrition will:

Enhance performance Promote recovery Maximise muscle growth Optimise body composition safely (reduce fat and increase muscle) Manage over-training and fatigue

Based on your sport/exercise, this could be the difference between scoring a goal or not, achieving a new personal best, or increasing the amount of weight, reps, or sets you can lift at the gym. It could even promote a work, life, and exercise balance by reducing how fatigued you feel after exercising to feel more energised at work and to spend more quality time with your family.