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Packages

Dietary Analysis

£109

What's included?

  • A one-off full 4-day detailed dietary analysis with feedback.
  • Full energy, macro and micro-nutrient breakdown.
  • This service would be good for individuals who are not new to sports nutrition and may already be implementing some practices but would like a full detailed breakdown of their energy, macronutrient, and micronutrient intake to make necessary modifications to their diet.
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One-Off Nutrition Consultation and Coaching

£239

What's included?

  • Full 3-day detailed dietary analysis with feedback tailored to your goals.
  • Full energy, macro- and micro-nutrient breakdown.
  • Calculation of your nutritional requirements and comparison to your current intakes to see what dietary modifications can be made
  • Individualised evidence-based nutrition strategy to meet your nutritional requirements and goals
  • Work together to establish realistic goals around your lifestyle
  • Sports nutrition education relevant to your goals, to allow informed choices for life
  • Initial call and subsequent contact through Whatsapp or Instagram
  • Key actions and take-home document provided
  • Option to add additional consultations.
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Popular Choice!

Nutrition Coaching 12 Weeks Package

£569

What's included?

  • Everything in One-Off Nutrition Consultation and Coaching, plus:
  • Check-ins every week, to help instil consistency, motivation, and accountability
  • Private Facebook group access to engage with like-minded people, help motivate each other, and share tips and success stories (if desired)
  • Option to add additional consultations
  • 12 weeks for the price of 11
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Mikari is pleased to offer her Refer a Friend Scheme. You will both receive 10% off

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Areas of Sports Nutrition that I can help you with

Other Services

Please enquire for a price.

Team Performance Nutrition

The Team Performance Nutrition service provides and implements personalised nutrition education and guidance to each individual player, including personalised fuelling strategies on training and game-days, to maximise team performance, recovery, and training adaptations. Good nutrition will not make an average athlete into a champion, but poor nutrition can prevent a good athlete from achieving their full potential! Are you ready to take your team’s performance to the next level?

The Team Performance Nutrition service provides

  • Squad based and 1-1 athlete nutrition education, guidance, and support
  • Training and Match Day fuelling strategies
  • Supplement Safety
  • Optimising body composition safely
  • Personalised nutrition support to injured players, to promote faster return to play
  • Positive and meaningful contribution to the multidisciplinary team

I'm ready to elevate my team's performance to the next level!

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Nutrition Presentations and Webinars

Mikari can provide bespoke nutrition presentations (in-person) and webinars (online) on sports nutrition topic(s) of your choice (see topic list above) to a variety of ages, sports, and levels. Using her extensive nutrition and scientific background, Mikari is able to explain sports nutrition principles clearly so that athletes can understand and implement strategies straight away . Mikari focuses on providing practical sports nutrition advice to maximise implementation of sports nutrition recommendations. Tasks to get athletes thinking about their action plans can also be implemented upon request. Finally, Mikari is always happy to answer questions at the end of her presentations.

Here are some examples of Mikari’s previous presentations. As you can see, Mikari ensures that all her presentations are of a high standard with a large focus on short, sweet, succinct, and visual slides.

The 3 Rs of Recovery slide Presentation slide reading: By failing to prepare, you're preparing to fail Post Excerise snack example slide

Contact Mikari to arrange an invaluable presentation or webinar for your athletes!

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Media, Brands & Radio

Mikari is excited to promote brands that she endorses, including those that have a strong scientific and nutritional background. Please get in touch with Mikari if you would like her to consider promoting your product.

I want Mikari to endorse our products!

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Health and Nutrition Writing

Mikari has extensive experience writing blogs for nutrition websites, translating scientific research into everyday language to allow individuals to implement sound nutrition principles into their everyday lives. Mikari can write the full blog or alternatively, provide you with evidence-based statement(s) to quote within the blog. Previous clients include the Stylist Magazine, ranking in the Top 20 magazines for Lifestyle, Beauty, and Cosmetics.

I want Mikari's scientific nutritional background to help me write a blog!

Contact Mikari