Sports Nutrition Consultancy

Mikari is a fully qualified SENr Performance Nutritionist and soon to be Registered Dietitian, based in South East London. Whether you want to lose weight, increase muscle mass, or improve your performance, Mikari will help you achieve exceptional results, that you can sustain for life .

Latest client work

I was invited onto BBC Radio London Sport Show @bbcradiolondon @bbcsport

With the recent hot weather I discussed:

• how heat affects our bodies when we exercise
• the consequences of dehydration on sports performance
• how to monitor your hydration status
• nutritional strategies to stay as hydrated as possible

Listen here